The event “mindful bliss training” was held at Thottam
beach on 12th February 2023. Mr. Arpith Ahuja who is the health and fitness consultant was the resource person for the day. It was jointly organized by the Human Resource forum & Poornaprajna Rotary Manipal Centre for Social Empowerment under the guidance of Prof. Joe Ashwin Correa.
Ms. Vaishnavi Hebbar, secretary of the HR forum, briefly introduced the importance of exercise and how it changes our body, mind, and attitude.
The resource person Mr. Arpith Ahuja highlighted the importance of exercise and the consumption of nutritious food, which is very important in today’s busy lifestyle. The resource person also led and performed various fitness exercises which one could practice in the day-to-day life which will benefit the overall health.
The event also included some warm up games and activities which successfully was attended by the students from first and second year MBA.
