The HR club of Poornaprajna Institute of Management arranged an extension program ‘S-Temperature’ for the students of Udupi Zilla Kanakadasa Seva Samaja Trust on 06th October 2016 on STRESS MANAGEMENT.
Objective of the program:
· To manage the stress effectively.
· To learn stress management techniques.
· To help identify various sources of stress.
Description/Report: The participants were divided into teams and each team was given task which they had to complete within 30 minutes using different hints and clues. The teams used co-ordination and collaboration techniques to complete the task and ultimately reached their goal. The team who reached the goal with minimum time was declared as the winner.
Impact on the Beneficiaries:
· The beneficiaries identified various sources of stress both internal and external.
· The program gave an insight on to various co-ordination techniques.
· The beneficiaries learnt how to react during stressful reactions.
Impact on the students:
· The students of the forum learnt how to organize goal driven activity.
· They also found how similar mind individuals gel with their counterparts with ease.
